Happiness 2 Discover is like that one stop shop which helps one in overall fitness, implying - maintaining/losing weight, aids flexibility in bodies, helps one in taking better cognizance of even one’s breaths. Meditation provides peace of mind and also helps to do away with any surrounding negativity. To sum up, it can do wonders to your body and life if practiced properly. At your workplace, More health oriented and awareness on some small changes in meals and daily practices (e.g., drinking water) which are good for one’s heath. Improved flexibility. It always felt active and fresh after yoga sessions. The Yoga Sessions with Gautam are Out Of this World.

 — Ruchika Birla ( J. M. Financial )

I would love to recommend our colleagues to join in for the Yoga sessions as it not only helps physically staying fit, it also helps on mental well-being (through his quick & Amazing meditations). At your workplace, it really helps in being positive and more energetic through the day. Also, you feel good about yourself. (I think, the breathing exercise does the trick!). The Yoga Sessions with Gautam are Excellent.

 — Achal Lohade ( J. M. Financial )